Swedish Massage {flike}

Swedish Massage is relaxation massage is probably the most commonly used technique. It is used primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.  Oil is usually used.

There are many health benefits to receiving massage therapy on a regular basis:

• Relieves stress
• Encourages relaxation
• Improves circulation
• Lowers blood pressure
• Relaxes muscles
• Improves flexibility
• Decreases depression